Wednesday’s Workout 1/11 Posted bycarloscueva1January 10, 2017January 10, 2017Posted inUncategorized muscle snatch 5-5-5 4 rounds 5 hang power cleans (ahap) 10 roll outs sled push down and back 3×45# rest cherry on top: pick one: 100 toe touches 50 grasshoppers l/r =1 50 sit ups Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...
