Friday’s Workout 12/16 Posted bycarloscueva1December 15, 2016Posted inUncategorized Deadlift 5-5-5-5-5 – add weight each set – in between each set (4) do: – 1 min row or 1 min assault bike for cals number of cal total and deadlift weight is score 4 rounds turf run 5 burpees Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...
