Thursday’s Workout 12/8 Posted bycarloscueva1December 7, 2016Posted inUncategorized muscle snatch 5-5-5-5 4 rounds 3 push jerk (ahap) 10 t2b 20 jump squats 1 sled push w/ 2 45# plates *rest after each round *push jerk may be racked Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...
