Wednesday’s Workout 12/7

Deadlift
10-10-10

Chipper
run 100m
15 overhead squat 95/65#
15 push ups
run 200m
10 overhead squat 95/65#
10 push ups
run 400m
5 overhead squats 95/65#
5 push ups
run 800m

*scale up or down in weight as needed