Wednesday’s Workout 12/7 Posted bycarloscueva1December 6, 2016Posted inUncategorized Deadlift 10-10-10 Chipper run 100m 15 overhead squat 95/65# 15 push ups run 200m 10 overhead squat 95/65# 10 push ups run 400m 5 overhead squats 95/65# 5 push ups run 800m *scale up or down in weight as needed Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...