Friday’s Workout 12/2 Posted bycarloscueva1December 1, 2016Posted inUncategorized floor press 5-5-5-5 amrap in 10 min 10 front squats 135/95# 10 knees to elbow 200m run 2 min sandbag to shoulder for reps Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...