Thursday’s Workout 12/1 Posted bycarloscueva1November 30, 2016Posted inUncategorized behind the neck shoulder press 5-5-5 4 rounds 10 power snatches 95/65# 15 sit ups sandbag carry down turf and back rest 1 min assault bike for cals Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...