Wednesday’s Workout 11/30 Posted bycarloscueva1November 29, 2016Posted inUncategorized clean ext + 1 clean 3-3-3-3 21-15-9 kb Thrusters (ahap) pike burpees 3 rounds plate push down length of turf -there and back is two – rest as needed Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...