Tuesday’s Workout 11/8 Posted bycarloscueva1November 7, 2016Posted inUncategorized Shoulder Press 5-5-5-5 3 rounds 5 deadlift (ahap) 5 ring dips 5 weighted pull ups 5 sandbag squats rest *scale movements as needed *squats can be above parallel *sandbag must be cleaned off the floor Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...
