Wednesday’s Workout 11/2 Posted bycarloscueva1November 1, 2016Posted inUncategorized 10 min emom (every min on the minute) 1.) 5 Shoulder to overhead (ahap) 2.) 10 Ball Slams 20-25/15-20# * alternate movements every other minute must complete work during the alotted minute 1000m row for time Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...
