Wednesday’s Workout 11/16

4 rounds 3 shoulder to overhead (ahap) 10 walking lunges with plate overhead 25/10# 100m run with plate snadbag carry 145-200/ 40-100# rest *any press is allowed. weight must be cleaned from the ground each step is one on lunges. walk towards the door and out after tenth step continue to run with plate anyContinue reading “Wednesday’s Workout 11/16”