Push press 3-3-3-3 4 rounds 200m run 10 muscle snatch 65/45#
Monthly Archives: October 2016
Monday’s Workout 10/3
Back squat 3-3-3-3 amrap in 5 min 10 kb swings 50/35# 10 burpees american swing
Los Amigos Strength and Fitness
Proudly, a CrossFit gym!