Good Morning
5-5-5-5
-add weight each set
2 rounds
20 kb swings
20 kb push press
20 kb squats
20 kb kayaks
20 Burpees
rest
– Use a weight that challenges you but still allows you to go unbroken.
*scale as needed
Try to use the same kb for each movement
push press done with two hands
squat: hold kb any way you want
kb swings american