Monday’s Workout 10/17 Posted bycarloscueva1October 16, 2016Posted inUncategorized Shoulder Press 5-5-5-5 *hold last rep for 10 sec Chipper Run or Row 400m 50 squats 50 push ups 50 sit ups 50 pull ups 50 box jumps Run or row 400m *row once run once Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...
