Friday’s Workout 9/23 Posted bycarloscueva1September 22, 2016Posted inUncategorized Front Squat (3- sec pause) 5-5-5-5 Amrap in 10 min 400m run 10 push press 115/85# 10 walking lunges l/r=1 Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...
