Wednesday’s Workout 9/21 Posted bycarloscueva1September 20, 2016Posted inUncategorized Deadlift 5-5-5-5 Partner wod 4 rounds 10 burpees pick your poison: row, assault bike, jump rope,run One partner will do burpees while the partner does the poison. Then switch. Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...
