Friday’s Workout 9/9 Posted bycarloscueva1September 8, 2016Posted inUncategorized snatch deadlift 10-10-10 4 rounds 3 deadlifts (ahap) 15 push ups 20 grasshoppers 1 sled push w 2×45# rest Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...