1 clean+1 hang clean
1-1-1-1-1
-add weight
4 rounds
3 push press (ahap)
10 t2b
200m run
rest
– add weight fot push press if needed
1 clean+1 hang clean
1-1-1-1-1
-add weight
4 rounds
3 push press (ahap)
10 t2b
200m run
rest
– add weight fot push press if needed