Wednesday’s Workout 8/17 Posted bycarloscueva1August 16, 2016Posted inUncategorized hang muscle snatch 10-10-10 4 rounds 5 Deadlifts (ahap) 10 handstand push ups 100m run with plate 25/10# 3 rounds :30 toe touches Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...