Tuesday’s Workout 8/2 Posted bycarloscueva1August 1, 2016Posted inUncategorized Front Squat 3 sec pause 5-5-5-5 – warm up with an empty bar – go light focus on form – last set can be heavier but not compromising form Amrap in 15 min 5 Push Jerk 135/95# 10 knees to elbow 400m run Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...
