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Month: August 2016

Thursday’s Workout 9/1

August 31, 2016Leave a comment

File_000 (28)

Back Squat
10-10-10-10

4 rounds
10 deadlift 185/135#
10 box jump 24/20
10 t2b

Wednesday’s Workout 8/31

August 30, 2016Leave a comment

File_000 (30)

Pendlay Row
5-5-5-5

Amrap in 15 min
400m run
10 push ups
10 cleans 135/95#

Tuesday’s Workout 8/30

August 29, 2016Leave a comment

10425033_738488816267161_6529035426642369364_n

5 rounds
3 Push Jerk (ahap)
15 sit ups
sled push 2×45#
rest

Monday’s Workout 8/29

August 28, 2016Leave a comment

File_006 (11)

deadlift 5-5-5


4 rounds
10 snatches 95/65#
20 double unders

Friday’s Workout 8/26

August 25, 2016Leave a comment

File_005 (10)

1 clean+1 hang clean
1-1-1-1-1

-add weight

4 rounds
3 push press (ahap)
10 t2b
200m run
rest

– add weight fot push press if needed

Thursday’s Workout 8/25

August 24, 2016August 24, 2016Leave a comment

group

Deadlift
3-3-3-3-3

Amrap in 10 min
10 hang snatches 95/65#
10 box jumps 20#
20 double unders

Wednesday’s Workout 8/24

August 23, 2016Leave a comment

File_003 (2)

amrap in 20 min
3 shoulder to overhead (ahap)
10 ghd sit ups
200m run
rest exactly 1 min

Tuesday’s Workout 8/23

August 22, 2016Leave a comment

File_002 (7)

Back squat (pause)
5-5-5

– 5 sec pause
– add weight

4 rounds
5 cleans 95/65#
10 grasshoppers l/r =1
400m run

Monday’s Workout 8/22

August 21, 2016Leave a comment

File_002 (8)

snatch
3-3-3-3-3

amrap in 10 min
10 sumo deadlift 135/95#
10 knees to elbows
100m run w/ 5# plates in each hand

Friday’s Workout 8/19

August 18, 2016Leave a comment

File_006 (11)

back squat
5-5-5-5-5

chipper
50 t2b
40 push press 65/45#
30 burpees
20 wall balls

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562-260-4455
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Come out into the warm sunshine tomorrow (Sunday) and get your yoga on. Meet at 9 am with a mat and be ready to feel your best in 45 minutes. $10 a session. Comment below to reserve your spot. Open to everyone and all levels #yoga #mobility #discoverywellpark #stretching #nevertoolate #alllevels #zen @lindapendent #winddownwithlinda

Los Amigos CrossFit

Helping you get in the best shape of your life!

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Los Amigos Crossfit

Lakewood, California
562)673-9986
6-8am Mon-Fri
6-8pm Mon-Fri
9-10am Tues/Thurs
9-10am Sat

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Los Amigos Crossfit

Lakewood, Calif
562)673-9986
6am-8am Mon-Fri
6pm-8pm Mon-Fri
9am-10am Sat
closed Sun
Tues/Thurs 9-10am
Blog at WordPress.com.
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