Monday’s Workout 8/1 Posted bycarloscueva1July 31, 2016Posted inUncategorized hang power clean 5-5-5-5 -add weight each set – only add weight so that technique is explosive and form is great Amrap in 5 min 10 jump squars 10 kb swings overhead 50-52#/35# 10 burpees Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...
