Tuesday’s Workout 7/26 Posted bycarloscueva1July 25, 2016Posted inUncategorized Back squat 5-5-5-5 add weight each set rest in between each set each set must be explosive and with great form 1,000m row for time to be done at anytime within the class hour (Before, during, or after squats) Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...