Tuesday’s Workout 7/12 Posted bycarloscueva1July 11, 2016Posted inUncategorized Clean and Jerk 5-5-5-5-5 – add weight each set – use a weight that you can handle (explosive and great form) for all five reps – rest 2 min between sets 1 min double unders in between each round Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...
