chipper
400m run
30 kb swings 52#/35# (american)
30 goblet squats 52/35#
30 pull ups
30 jumping lunges (l/r=1)
30 knees to elbow
30 push ups
200m run
scale as needed
chipper
400m run
30 kb swings 52#/35# (american)
30 goblet squats 52/35#
30 pull ups
30 jumping lunges (l/r=1)
30 knees to elbow
30 push ups
200m run
scale as needed