Thursday’s Workout 4/28 Posted bycarloscueva1April 27, 2016Posted inUncategorized 5 rounds 3 thrusters 5 box jump (AHighAP) 100m run add weight each set establish a 1 min sandbag to shoulder or sandbag to hip or slamball to overhead pr Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...