Thursday’s Workout 4/21 Posted bycarloscueva1April 20, 2016Posted inUncategorized 4 rounds AMR(reps)AP shoulder to overhead (135/95#) Every time you set the bar down you must do a 400m run Score is number of reps, weight, and time *rx is from the ground scale may use rack Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...
