Have you ever caught yourself judging someone at the gym or someone working out somewhere and judged them? By judge I mean thinking that if someone looks fit (looks like they workout a lot) it must be because they are cheating, just blessed by the fitness gods, or some kind of special athlete. I have news for you. They probably worked their butt off. Most likely they worked hard and forced themselves to change their diet to get to where they are at. In other words there are no short cuts. Getting fit is hard work and it takes time period. So don’t be discouraged if you are progressing slowly. One day at a time and one meal at a time and you will eventually get there!
Amrap in 10 min
10 thruster 95/65#