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Friday’s Workout 3/4

lts2

 

Back squat:
4-4-4-4-4-4
65%

tabata 8 cycles
grasshoppers
plank

Attention CrossFit Open competitors. 16.2 has been released.

4-min. AMRAP + bonus time:

25 toes-to-bars
50 double-unders
15 squat cleans*

Time extends 4 minutes each time a round is completed.

* Reps decrease. Load increases.

Please go to the following link for details for scaling etc.

http://games.crossfit.com/workouts/the-open

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