Back squat:
4-4-4-4-4-4
65%
tabata 8 cycles
grasshoppers
plank
Attention CrossFit Open competitors. 16.2 has been released.
4-min. AMRAP + bonus time:
25 toes-to-bars
50 double-unders
15 squat cleans*
Time extends 4 minutes each time a round is completed.
* Reps decrease. Load increases.
Please go to the following link for details for scaling etc.