Thursday’s workout 1/28 Posted bycarloscueva1January 27, 2016Posted inUncategorized Deadlift 5-5-5-5-10 in between do a set of pull ups and a 100 m run (not for time) Score is heaviest completed deadlift for 5 and 10. *If they don’t have at least 5 strict pullups do 10 ring rows Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...
