Thursday’s workout 1/28

14962f8e3241fe12134e200fd0556dd2

Deadlift
5-5-5-5-10
in between do a set of pull ups and a 100 m run (not for time)

Score is heaviest completed deadlift for 5 and 10.

*If they don’t have at least 5 strict pullups
do 10 ring rows

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