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Helping you get in the best shape of your life!

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Month: January 2016

Monday’s Workout 2/1

January 31, 2016Leave a comment

fitness-motivational-quotes-workout

5 rounds
3 hang power cleans
100m run
rest

add weight each set

Friday’s Workout 1/29

January 28, 2016Leave a comment

over 40

 

5 rounds
10 snatch 95/65#
10 front squat same
200m run

partner up:one person starts with the run

Thursday’s workout 1/28

January 27, 2016Leave a comment

14962f8e3241fe12134e200fd0556dd2

 

Deadlift
5-5-5-5-10
in between do  a set of pull ups and a 100 m run (not for time)

Score is heaviest completed deadlift for 5 and 10.

*If they don’t have at least 5 strict pullups
do 10 ring rows

Wednesday’s Workout 1/27

January 26, 2016Leave a comment

download

We are proud of Los Amigos members

20 min amrap

15 kb swing
10 goblet squat
10 push ups
bear crawl

 

Tuesday’s Workout 1/26

January 25, 2016Leave a comment

giving up

 

4 rounds
5 push press (AHAP = As heavy as possible)
10 walking lunges l/r=1
100m run

Monday’s Workout 1/25

January 24, 2016Leave a comment

Back squat

5-5-5-5–10

Practice double unders in between sets

fat

Friday’s Workout 1/22

January 21, 2016Leave a comment

4 rounds
5 snatches 135/95
10 burpee jump over bar
400m run

iB4aC

I guess this says it all!

Thursday’s Workout 1/21

January 20, 2016January 20, 2016Leave a comment

 

Funny-motivational-exercise-quotes-40

 

4 rounds
3 cleans (ahap)(As heavy as possible)
run/row 200m or bike 1 min
rest

 

Wednesday’s Workout 1/20

January 19, 2016January 20, 2016Leave a comment

24fdab25c74856b3dea844e316819e0a

Amrap in 20min

10 box jump 20″
10 deadlift 135/95#
10 knees to elbow
run 200m

Tuesday’s Workout 1/19

January 18, 2016January 18, 2016Leave a comment

969730_461999867221111_2038369588_n

 

Bench Press
5-5-5-5

In between each set (total of 3 x’s)
bear crawl length of turf and sprint back

After party!
1 min row for calories or assault bike challenge
1 min for calories

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3221 Industry Dr Signal Hill Ca
562-260-4455
Monday - Friday:
Office Hours 6am-8pm

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Justin P @justinpotier we hope you keep on celebrating your birthday all week long! We didn’t get a chance to do burpees for you yesterday and live watching you do them in this video in your workout. You are loved and we hope that toe heals quickly to be back at the gym with us.

Los Amigos CrossFit

Helping you get in the best shape of your life!

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Los Amigos Crossfit

Lakewood, California
562)673-9986
6-8am Mon-Fri
6-8pm Mon-Fri
9-10am Tues/Thurs
9-10am Sat

Follow me on Twitter

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Follow Los Amigos CrossFit on WordPress.com

Los Amigos Crossfit

Lakewood, Calif
562)673-9986
6am-8am Mon-Fri
6pm-8pm Mon-Fri
9am-10am Sat
closed Sun
Tues/Thurs 9-10am
Blog at WordPress.com.
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