5 rounds
3 hang power cleans
100m run
rest
add weight each set
Helping you get in the best shape of your life!
5 rounds
3 hang power cleans
100m run
rest
add weight each set
5 rounds
10 snatch 95/65#
10 front squat same
200m run
partner up:one person starts with the run
Deadlift
5-5-5-5-10
in between do a set of pull ups and a 100 m run (not for time)
Score is heaviest completed deadlift for 5 and 10.
*If they don’t have at least 5 strict pullups
do 10 ring rows
We are proud of Los Amigos members
20 min amrap
15 kb swing
10 goblet squat
10 push ups
bear crawl
4 rounds
5 push press (AHAP = As heavy as possible)
10 walking lunges l/r=1
100m run
Back squat
5-5-5-5–10
Practice double unders in between sets
4 rounds
5 snatches 135/95
10 burpee jump over bar
400m run
I guess this says it all!
4 rounds
3 cleans (ahap)(As heavy as possible)
run/row 200m or bike 1 min
rest
Amrap in 20min
10 box jump 20″
10 deadlift 135/95#
10 knees to elbow
run 200m
Bench Press
5-5-5-5
In between each set (total of 3 x’s)
bear crawl length of turf and sprint back
After party!
1 min row for calories or assault bike challenge
1 min for calories