Wednesday’s Workout 11/5

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Raquel suffers from Rheumatoid Arthritis which is an autoimmune disease. There were and still are days that she is in great pain but through her clean eating nutrition and exercise program @Los Amigos she has seen drastic changes for the better. We are proud to be partnering with her to get stronger and fight this debilitating disease which at such a young age is so frustrating. She has made so much progress in movements that when she came to us that were very painful to do and now are part of a normal routine here for her. She juggles a very busy schedule but knows this is a must in her life to keep healthy. Great job Raquel!


Deadlift 5-5-5

3 rounds

400m run

10 kb swing 52/35#

10 goblet squat 52/35#

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