Tuesday’s Workout 11/4

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This is one of our members, Amanda.Who started with us a little over 2 months ago. This is her on Halloween when she wore her wedding dress from 12 years ago that she wasn’t able to fit into before coming to Los Amigos. We are so proud of her consistancy and determination to see results. She has dropped several sizes, lost inches, feels stronger and has more energy. Now she can also do a full depth squat and a double under for the first time ever. Great job Amanda, keep going strong your Los Amigos community is here to cheer you on!

TUESDAY:

Squat
5-5-5

12 minAMRAP
10 clean 95/65#
10 box jump 20″
10 hollow rock

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