Wednesday’s Workout 11/5

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Raquel suffers from Rheumatoid Arthritis which is an autoimmune disease. There were and still are days that she is in great pain but through her clean eating nutrition and exercise program @Los Amigos she has seen drastic changes for the better. We are proud to be partnering with her to get stronger and fight this debilitating disease which at such a young age is so frustrating. She has made so much progress in movements that when she came to us that were very painful to do and now are part of a normal routine here for her. She juggles a very busy schedule but knows this is a must in her life to keep healthy. Great job Raquel!


Deadlift 5-5-5

3 rounds

400m run

10 kb swing 52/35#

10 goblet squat 52/35#

Tuesday’s Workout 11/4

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This is one of our members, Amanda.Who started with us a little over 2 months ago. This is her on Halloween when she wore her wedding dress from 12 years ago that she wasn’t able to fit into before coming to Los Amigos. We are so proud of her consistancy and determination to see results. She has dropped several sizes, lost inches, feels stronger and has more energy. Now she can also do a full depth squat and a double under for the first time ever. Great job Amanda, keep going strong your Los Amigos community is here to cheer you on!



12 minAMRAP
10 clean 95/65#
10 box jump 20″
10 hollow rock

Monday’s Workout 11/3

Come check us out @3221 Industry Drive

  • Monday-Friday 6am&7am
  • Tuesday/Thursday 9am
  • Monday/Wednesday 5pm
  • Monday-Friday 6pm&7pm
  • Saturday 9am


Snatch 5-5-5

4 rounds
10 walking lunges
10 push press 95#/65
10 burpees