check out where we will be after Nov 1st. Give us a call to try a free class
FRIDAY:
Hang Power Clean
5-5-5
AMRAP in 12min
10 kb swings 52/35#
10 jump squats
10 sit ups
10 push ups
10 pike burpees
Los Amigos Strength and Fitness
Proudly, a CrossFit gym!