Wednesday’s Workout 10/29 Posted bycarloscueva1October 28, 2014Posted inUncategorized WEDNESDAY: shoulder press 5-3-2-1 push press 5-3-2-1 – rest after each set – add weight each set – no rack used 5 min amrap 10 ring rows 10 squats 10 sit ups Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...
