Tuesday’s Workout 10/28

no limits flyerNo Limits Sports and Fitness Academy and Los Amigos Crossfit have announced a partnership that will bring comprehensive fitness, sports, and Crossfit services to the Signal Hill area.

Together, the two companies will convey a one-stop-shop for exercise with programs such as spinning, boot camp, personal training, and Crossfit training. In addition, guests will receive a gym membership and access to other exclusive programs. No Limits Sports and Fitness Academy and Los Amigos Crossfit are offering these blended services to offer a single resource for area wellness and health.

No Limits Sports and Fitness Academy is situated in a 15,700 sq. foot facility and is the only full service sports training facility in Signal Hill. Aside from Crossfit, personal training, and gym services, the fitness company offers chiropractic, massage, and acupuncture services.

About No Limits Sports and Fitness Academy
No Limits Sports and Fitness Academy is focused on providing clients with premier personal training, group fitness, and fitness and wellness education. Providing a non-intimidating atmosphere, No Limits Sports and Fitness Academy’s team has a passion for helping people reach their fitness goals.

About Los Amigos Crossfit
Los Amigos Crossfit provides a fun yet professional atmosphere for Crossfit training. Los Amigos Crossfit offers a free private one-on-one “getting to know you” session so that new guests can learn more about the company and Crossfit.

Contact
No Limits Sports and Fitness Academy Alisha Lopez Website:
http://www.nolimitssportsandfitness.com/Phone: (562) 343-1575

Carlos Cueva or Sandy Bond
Losamigoscrossfit.com
(562) 673-9986

TUESDAY:

Deadlift
5-5-5

3 rounds
10 clean and jerk 115/75#
30 Double unders

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