Thursday’s Workout 10/23 Posted bycarloscueva1October 22, 2014Posted inUncategorized Amaze yourself! THURSDAY: Chipper 800m run 50 pull ups 40 sit ups 30 kb swings 44/35# 20 burpees 10 deadlift 225#/155# Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...