Wednesday’s Workout 10/22

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We are proud of each and everyone of you as you work towards your goals set 4 weeks ago . We are at the midpoint of the Live to Succeed challenge and it can get tough. So stay strong and celebrate those accomplishments and learn from mistakes. Alot of exciting things are coming our way and we can’t wait to share them all with our Los Amigos family.

WEDNESDAY:

Tabata<you pick>

5 rounds
10 snatches 95/65#
200m run

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