Tuesday’s Workout 10/21

If you haven’t heard…



Local Fitness Companies Announce Partnership, Offer Comprehensive ProgramsSIGNAL HILL, CALIFORNIA, OCTOBER 20, 2014 –

No Limits Sports and Fitness Academy and Los Amigos Crossfit have announced a partnership that will bring comprehensive fitness, sports, and Crossfit services to the Signal Hill area.

Together, the two companies will convey a one-stop-shop for exercise with programs such as spinning, boot camp, personal training, and Crossfit training. In addition, guests will receive a gym membership and access to other exclusive programs. No Limits Sports and Fitness Academy and Los Amigos Crossfit are offering these blended services to offer a single resource for area wellness and health.

No Limits Sports and Fitness Academy is situated in a 15,700 sq. foot facility and is the only full service sports training facility in Signal Hill. Aside from Crossfit, personal training, and gym services, the fitness company offers chiropractic, massage, and acupuncture services. More information can be found at www.nolimitssportsandfitness.com.

Los Amigos has been an operating Crossfit gym since March of 2013. Our Level 1 certified coaches have experience teaching Crossfit to all levels since 2010.Our desire is to teach all ages, old folks, young folks, everyone More information about Los Amigos Crossfit can be found at www.losamigoscrossfit.com.

About No Limits Sports and Fitness Academy

No Limits Sports and Fitness Academy is focused on providing clients with premier personal training, group fitness, and fitness and wellness education. Providing a non-intimidating atmosphere, No Limits Sports and Fitness Academy’s team has a passion for helping people reach their fitness goals.

About Los Amigos Crossfit

Los Amigos Crossfit provides a fun yet professional atmosphere for Crossfit training. Los Amigos Crossfit offers a free private one-on-one “getting to know you” session so that new guests can learn more about the Crossfit program and their community


No Limits Sports and Fitness Academy

Alisha Lopez

Website: http://www.nolimitssportsandfitness.com

Phone: (562) 343-1575


Los Amigos Crossfit

Carlos Cueva/ Sandy Bond

Website: http://www.losamigoscrossfit.com

Phone: (562) 673-9986



3 rounds
5 thrusters 135#/95#
10 kayaks l/r = 1
20 Double unders

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