Wednesday’s Workout 10/15

http://ispot.tv/a/76nQ

From Amazon to The Ramones, many great American staples have come from garages. It just goes to show that you can never underestimate the power of an American garage.

#losamigos #excitingstuffcomingsoon #watchthelink

WEDNESDAY:

Deadlift
5-5-5

3 rounds 
20 walking lunges
20 sit ups
400m run

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