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Friday’s Workout 10/10

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Encouragement to others is something everyone can give. Somebody needs what you have to give. It may not be your money; it may be your time. It may be your listening ear. It may be your arms to encourage. It may be your smile to uplift. 

                                                                             Joel Osteen


F
RIDAY:

AMRAP15 min
10 snatch 75/45#
10 pull ups
400m run

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