Friday’s Workout 10/10

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Encouragement to others is something everyone can give. Somebody needs what you have to give. It may not be your money; it may be your time. It may be your listening ear. It may be your arms to encourage. It may be your smile to uplift. 

                                                                             Joel Osteen


AMRAP15 min
10 snatch 75/45#
10 pull ups
400m run

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