Tuesday’s Workout 10/28

no limits flyerNo Limits Sports and Fitness Academy and Los Amigos Crossfit have announced a partnership that will bring comprehensive fitness, sports, and Crossfit services to the Signal Hill area.

Together, the two companies will convey a one-stop-shop for exercise with programs such as spinning, boot camp, personal training, and Crossfit training. In addition, guests will receive a gym membership and access to other exclusive programs. No Limits Sports and Fitness Academy and Los Amigos Crossfit are offering these blended services to offer a single resource for area wellness and health.

No Limits Sports and Fitness Academy is situated in a 15,700 sq. foot facility and is the only full service sports training facility in Signal Hill. Aside from Crossfit, personal training, and gym services, the fitness company offers chiropractic, massage, and acupuncture services.

About No Limits Sports and Fitness Academy
No Limits Sports and Fitness Academy is focused on providing clients with premier personal training, group fitness, and fitness and wellness education. Providing a non-intimidating atmosphere, No Limits Sports and Fitness Academy’s team has a passion for helping people reach their fitness goals.

About Los Amigos Crossfit
Los Amigos Crossfit provides a fun yet professional atmosphere for Crossfit training. Los Amigos Crossfit offers a free private one-on-one “getting to know you” session so that new guests can learn more about the company and Crossfit.

Contact
No Limits Sports and Fitness Academy Alisha Lopez Website:
http://www.nolimitssportsandfitness.com/Phone: (562) 343-1575

Carlos Cueva or Sandy Bond
Losamigoscrossfit.com
(562) 673-9986

TUESDAY:

Deadlift
5-5-5

3 rounds
10 clean and jerk 115/75#
30 Double unders

Monday’s Workout 10/27

hanging banner for move

The move has started as we get ready to go into a 15,000 square feet building that houses other fitness programs some of which our members can enjoy with their membership #onestopshop

MONDAY:

Back Squat
5-5-5

4 rounds
10 ring rows
10 burpees box jump
400m run

Wednesday’s Workout 10/22

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We are proud of each and everyone of you as you work towards your goals set 4 weeks ago . We are at the midpoint of the Live to Succeed challenge and it can get tough. So stay strong and celebrate those accomplishments and learn from mistakes. Alot of exciting things are coming our way and we can’t wait to share them all with our Los Amigos family.

WEDNESDAY:

Tabata<you pick>

5 rounds
10 snatches 95/65#
200m run