Monday’s Workout 9/22

LIVE TO SUCCEED Join us for the next 8 weeks learning how to change your diet and daily habits to achieve your healthy goals. What 3 things (health wise)would you like to change in your life?

LTS

LTS Performance WOD:
1 min row *
1 min push ups*
1 min sit ups*
1 min squats*
1 min burpees*
1 min pull ups*
***1 min rest after each movement

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