This is dedicated to all the hard working members we have that are determined to get stronger and healthier. No matter WHAT!
FRIDAY:
Deadlift
5-5-5
Front squat
10 min to establish one rep max
5 min amrap
10 burpees
10 double unders
This is dedicated to all the hard working members we have that are determined to get stronger and healthier. No matter WHAT!
FRIDAY:
Deadlift
5-5-5
Front squat
10 min to establish one rep max
5 min amrap
10 burpees
10 double unders