Friday’s Workout 9/19

Posted bycarloscueva1Posted inUncategorized

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This is dedicated to all the hard working members we have that are determined to get stronger and healthier. No matter WHAT!

FRIDAY:

Deadlift
5-5-5

Front squat
10 min to establish one rep max

5 min amrap
10 burpees
10 double unders

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