This is dedicated to all the hard working members we have that are determined to get stronger and healthier. No matter WHAT!
FRIDAY:
Deadlift
5-5-5
Front squat
10 min to establish one rep max
5 min amrap
10 burpees
10 double unders
Los Amigos Strength and Fitness
Create an extraordinary life!
This is dedicated to all the hard working members we have that are determined to get stronger and healthier. No matter WHAT!
FRIDAY:
Deadlift
5-5-5
Front squat
10 min to establish one rep max
5 min amrap
10 burpees
10 double unders