Thursday’s Workout 9/18

challenge pantry

It’s time to clean out that pantry and ditch all those things that tempt you to cheat.

How to Eat Healthy for Life Challenge

September 28th-November 18th


“Dirty Dozen” modified

For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 box dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups –
20 Hang squat cleans, 35 pound dumbells
25 hip extensions

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