Wednesday’s Workout 9/17

Do you know how to exercise safely in the heat?
Do you know how to exercise safely in the heat?

Don’t let the heat stop you from getting your workout because next it will be the cold, then the rain ….well maybe not the rain but you know where ‘m going with this. No Excuses!

WEDNESDAY:
Hang Clean
5-5-5

4 rounds
10 dumbbell Hang Power Snatch 35#/25# l/r
10 Toes 2 Bar
200m run

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