Just a reminder that the 5pm class will be starting today and then Wednesday of each week.
One more chance to make your week even better
MONDAY:
Clean
5-5-5
AMRAP in 20min
10 front squats 95#/65#
10 Push jerk 95#/65#
10 sit ups
400m run
Just a reminder that the 5pm class will be starting today and then Wednesday of each week.
One more chance to make your week even better
MONDAY:
Clean
5-5-5
AMRAP in 20min
10 front squats 95#/65#
10 Push jerk 95#/65#
10 sit ups
400m run